Come join us for a new season of summer fun! We have some exciting new things this year, life free WiFi and a new inflatable screen for movie night. We are also offering an hour of free swimming to seniors every Wednesday from 11am to noon. We have new rental options, new concession times, and reduced pricing on some of our Season Passes as well. If you are out & want some lunch, a cool drink, a snack, or even an ice cream, stop by the concession stand and grab something to go. Remember, you don't have to own a home or even live in Guyan Estates to come to the pool or use the building. Everyone is welcome! We look forward to seeing you soon!















Tuesday, February 1, 2011

ZUMBA & KICKBOXING!

Zumba with Brittany Stowasser-

Starts Monday February 7th, 2011  6:30-7:30 pm
Guyan Estates Community Building

Quit working out and come join the party!  A fusion of cardio and Latin-inspired dance, shake your way to healthy and fit in a relaxed atmosphere by learning how to Merengue and Salsa but more importantly, have fun doing it!  Everyone welcome at any stage of fitness!
Classes held every Monday and Thursday from 6:30-7:30 pm beginning Feb. 7th.  Cost is $5 per person


KICKBOXING with Heather Harrah-

Starts Tuesday February 8th, 2011 5:00-6:00 pm
Guyan Estates Community Building

A full hour of interval training using Muay Thai Kickboxing techniques, cardiovascular, and core strengthening exercises.  Classes consist of a warm-up, circuit training, drills of footwork and shadow boxing, learning to effectively throw punches and kicks, sparring with pads and practicing with other equipment (i.e. focus mitts, thai and kick pads), and abdominal exercises.

Always challenging and never boring, this class provides you with the motivation to achieve results.  Beginners are always welcome and no class is ever too fast or advanced for new comers.  $5 per person.

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